Mike Maidens 30:05 row
5,374
Meters
30:05.4
Time
2:47.9
Pace
274
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 105 |
November 24, 2021 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,374 | 2:47.9 | 74 | 554 | 23 | 106 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 97 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 100 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 103 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 104 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 106 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 117 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 117 |
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Workout Graph
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