Mike Maidens 5000m row
5,000
Meters
29:57.0
Time
2:59.7
Pace
259
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 104 |
November 23, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 5,000 | 2:59.7 | 60 | 507 | 21 | 113 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 22 | 101 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 551 | 22 | 108 |
| 7:27.3 | 3,000 | 3:43.6 | 31 | 407 | 17 | 114 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 560 | 23 | 120 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 574 | 24 | 124 |
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Workout Graph
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