Mike Maidens 30:36 row
5,242
Meters
30:36.2
Time
2:55.1
Pace
264
Calories
96
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 86 |
October 31, 2021 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 5,242 | 2:55.1 | 65 | 524 | 23 | 96 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | 90 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 92 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 100 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 95 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 103 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 24 | 98 |
| 30:36.2 | 98 | 3:04.6 | 56 | 491 | 20 | 98 |
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Workout Graph
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