Mike Maidens 30:42 row
5,248
Meters
30:42.6
Time
2:55.5
Pace
264
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 84 |
October 28, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 5,248 | 2:55.5 | 65 | 522 | 23 | 114 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 104 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 109 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 110 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | 119 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 116 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | 117 |
| 30:42.6 | 120 | 2:57.5 | 63 | 515 | 21 | 124 |
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Workout Graph
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