Mike Maidens 30:15 row
5,043
Meters
30:15.8
Time
3:00.0
Pace
252
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 83 |
October 25, 2021 04:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 5,043 | 3:00.0 | 60 | 506 | 22 | 105 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 93 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 95 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 106 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 105 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 107 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 115 |
| 30:15.8 | 35 | 3:45.7 | 30 | 404 | 14 | 120 |
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Workout Graph
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