Mike Maidens 30:07 row
5,141
Meters
30:07.3
Time
2:55.7
Pace
258
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 83 |
October 24, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,141 | 2:55.7 | 64 | 521 | 23 | 111 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 99 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 106 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 112 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | 112 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 117 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 117 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 8 | 116 |
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Workout Graph
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