Mike Maidens 30:04 row
5,359
Meters
30:04.6
Time
2:48.3
Pace
275
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 83 |
October 23, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,359 | 2:48.3 | 73 | 552 | 23 | 118 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 105 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 117 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 118 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 118 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 24 | 118 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 128 |
| 30:04.6 | 4 | 9:35.0 | 2 | 306 | 128 |
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Workout Graph
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