Mike Maidens 40:12 row
6,756
Meters
40:12.3
Time
2:58.5
Pace
338
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 84 |
October 19, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.3 | 6,756 | 2:58.5 | 62 | 511 | 22 | 112 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 104 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 108 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 116 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 107 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 114 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 115 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 119 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 116 |
| 40:12.3 | 31 | 3:18.3 | 45 | 454 | 15 | 114 |
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Workout Graph
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