Mike Maidens 20:11 row
3,544
Meters
20:11.4
Time
2:50.9
Pace
180
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 83 |
October 09, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 3,544 | 2:50.9 | 70 | 541 | 23 | 108 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 103 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 24 | 104 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | 115 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 111 |
| 20:11.4 | 24 | 3:57.5 | 26 | 389 | 13 | 110 |
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Workout Graph
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