Mike Maidens 30:08 row
4,829
Meters
30:08.9
Time
3:07.2
Pace
240
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 83 |
October 10, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 4,829 | 3:07.2 | 53 | 483 | 22 | 102 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | 96 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | 98 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 99 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 102 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 100 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 110 |
| 30:08.9 | 23 | 3:13.4 | 48 | 466 | 14 | 110 |
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Workout Graph
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