Mike Maidens 30:49 row
5,066
Meters
30:49.4
Time
3:02.5
Pace
252
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 84 |
October 08, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 5,066 | 3:02.5 | 58 | 498 | 23 | 102 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 92 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 103 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 107 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 107 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 102 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | 106 |
| 30:49.4 | 113 | 3:38.5 | 34 | 415 | 17 | 99 |
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Workout Graph
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