Mike Maidens 25:06 row
4,083
Meters
25:06.2
Time
3:04.4
Pace
204
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 84 |
October 07, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 4,083 | 3:04.4 | 56 | 491 | 22 | 100 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | 92 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 98 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | 101 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 106 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 104 |
| 25:06.2 | 10 | 5:10.0 | 12 | 340 | 103 |
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Workout Graph
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