Mike Maidens 30:06 row
4,926
Meters
30:06.0
Time
3:03.3
Pace
244
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 85 |
September 24, 2021 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,926 | 3:03.3 | 57 | 495 | 23 | 102 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 98 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 103 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 100 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 101 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 104 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 104 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 105 |
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Workout Graph
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