Mike Maidens 7x250m/1:00r row
1,750
Meters
10:01.0
Time
2:51.7
Pace
84
Calories
108
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 17:01.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 83 |
September 05, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 1,750 | 2:51.7 | 69 | 537 | 23 | 108 |
| 1:27.1 | 250 | 2:54.2 | 66 | 527 | 23 | 108 |
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 24 | 107 |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 24 | 108 |
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 24 | 106 |
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 25 | 112 |
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 24 | 104 |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 22 | 112 |
| r162 |
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Workout Graph
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