Mike Maidens 5000m row
5,000
Meters
31:15.4
Time
3:07.5
Pace
250
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 84 |
September 10, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.4 | 5,000 | 3:07.5 | 53 | 482 | 22 | 98 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 23 | 94 |
| 6:17.1 | 2,000 | 3:08.5 | 52 | 479 | 22 | 96 |
| 6:23.2 | 3,000 | 3:11.6 | 50 | 471 | 22 | 96 |
| 6:12.2 | 4,000 | 3:06.1 | 54 | 486 | 23 | 102 |
| 6:12.3 | 5,000 | 3:06.1 | 54 | 486 | 23 | 105 |
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Workout Graph
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