Mike Maidens 3x4:00/1:00r row
2,144
Meters
12:00.0
Time
2:47.9
Pace
110
Calories
106
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 15:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 112 |
March 04, 2020 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,144 | 2:47.9 | 74 | 554 | 21 | 106 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 22 | 105 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | 104 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 22 | 110 |
| r661 |
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Workout Graph
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