Mike Maidens 15:04 row
2,909
Meters
15:04.3
Time
2:35.4
Pace
154
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 113 |
March 14, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 2,909 | 2:35.4 | 93 | 620 | 22 | 128 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 120 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 124 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 136 |
| 15:04.3 | 10 | 3:35.0 | 35 | 421 | 135 |
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Workout Graph
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