Mike Maidens 30:10 row
5,429
Meters
30:10.2
Time
2:46.7
Pace
279
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 91 |
October 20, 2020 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,429 | 2:46.7 | 76 | 559 | 23 | 113 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 106 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 110 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 110 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 110 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 112 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | 122 |
| 30:10.2 | 30 | 2:50.0 | 71 | 545 | 12 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.