Mike Maidens 20:06 row
3,615
Meters
20:06.2
Time
2:46.8
Pace
185
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 90 |
December 31, 2020 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,615 | 2:46.8 | 75 | 559 | 22 | 122 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 111 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 101 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 116 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 141 |
| 20:06.2 | 16 | 3:13.7 | 48 | 465 | 142 |
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Workout Graph
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