Mike Maidens 19:07 row
3,453
Meters
19:07.2
Time
2:46.1
Pace
179
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 87 |
January 13, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 3,453 | 2:46.1 | 76 | 562 | 23 | 116 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 21 | 100 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 110 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | 129 |
| 19:07.2 | 760 | 2:42.6 | 81 | 580 | 24 | 128 |
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Workout Graph
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