Mike Maidens v2000m/3:00r...4 row
5,000
Meters
29:01.8
Time
2:54.1
Pace
253
Calories
108
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 41:01.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 87 |
May 14, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.8 | 5,000 | 2:54.1 | 66 | 527 | 24 | 108 | |
| 11:27.3 | 2,000 | 2:51.8 | 69 | 537 | 25 | 105 | |
| r: 3:00 | 151 | ||||||
| 8:45.2 | 1,500 | 2:55.0 | 65 | 524 | 25 | 112 | |
| r: 3:00 | 148 | ||||||
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 25 | 109 | |
| r: 3:00 | 291 | ||||||
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 25 | 109 | |
| r: 3:00 | 19 | ||||||
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.