Mike Maidens v2000m/3:00r...4 row
5,000
Meters
28:54.1
Time
2:53.4
Pace
254
Calories
112
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 40:54.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 85 |
May 15, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.1 | 5,000 | 2:53.4 | 67 | 530 | 24 | 112 | |
| 11:44.9 | 2,000 | 2:56.2 | 64 | 520 | 24 | 109 | |
| r: 3:00 | 380 | ||||||
| 8:36.4 | 1,500 | 2:52.1 | 69 | 536 | 25 | 114 | |
| r: 3:00 | 419 | ||||||
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 25 | 115 | |
| r: 3:00 | 446 | ||||||
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 25 | 113 | |
| r: 3:00 | 31 | ||||||
| r1,276 |
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Workout Graph
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