Mike Maidens v2000m/3:00r...4 row
5,000
Meters
28:27.1
Time
2:50.7
Pace
256
Calories
108
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 40:27.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 85 |
May 17, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.1 | 5,000 | 2:50.7 | 70 | 542 | 25 | 108 | |
| 11:45.1 | 2,000 | 2:56.2 | 64 | 519 | 24 | 97 | |
| r: 3:00 | 443 | ||||||
| 8:23.6 | 1,500 | 2:47.8 | 74 | 554 | 26 | 110 | |
| r: 3:00 | 439 | ||||||
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 26 | 112 | |
| r: 3:00 | 469 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 26 | 113 | |
| r: 3:00 | 18 | ||||||
| r1,369 |
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Workout Graph
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