Mike Maidens v1:40/0:20r...9 row
2,555
Meters
15:00.0
Time
2:56.1
Pace
126
Calories
98
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,337 |
| Overall Time | 19:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 86 |
May 21, 2021 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,555 | 2:56.1 | 64 | 520 | 24 | 98 | |
| 1:40.0 | 245 | 3:24.0 | 41 | 441 | 22 | 100 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 26 | 96 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 26 | 103 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 25 | 94 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 24 | 88 | |
| r: 2:00 | 345 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 25 | 99 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 25 | 102 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 26 | 103 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 25 | 99 | |
| r: 0:20 | 54 | ||||||
| r782 |
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