Mike Maidens v1:40/0:20r...9 row
2,495
Meters
15:00.0
Time
3:00.3
Pace
125
Calories
102
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,223 |
| Overall Time | 19:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 85 |
May 26, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,495 | 3:00.3 | 60 | 505 | 22 | 102 | |
| 1:40.0 | 113 | 7:22.4 | 4 | 313 | 8 | 78 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 26 | 102 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 26 | 105 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 25 | 108 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 25 | 105 | |
| r: 2:00 | 334 | ||||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 24 | 107 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 23 | 105 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 24 | 107 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 23 | 107 | |
| r: 0:20 | 53 | ||||||
| r728 |
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Workout Graph
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