Mike Maidens v1:40/0:20r...9 row
2,482
Meters
15:00.0
Time
3:01.3
Pace
122
Calories
107
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,135 |
| Overall Time | 19:40.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 85 |
May 26, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,482 | 3:01.3 | 59 | 502 | 22 | 107 | |
| 1:40.0 | 247 | 3:22.4 | 42 | 445 | 19 | 110 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 24 | 109 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 24 | 108 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 23 | 106 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 23 | 108 | |
| r: 2:00 | 280 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 24 | 108 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 23 | 108 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 23 | 105 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 23 | 105 | |
| r: 0:20 | 56 | ||||||
| r653 |
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Workout Graph
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