Mike Maidens v1:40/0:20r...9 row
2,465
Meters
15:00.0
Time
3:02.5
Pace
121
Calories
100
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,170 |
| Overall Time | 19:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 85 |
May 27, 2021 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,465 | 3:02.5 | 58 | 497 | 23 | 100 | |
| 1:40.0 | 215 | 3:52.5 | 28 | 395 | 18 | 91 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 23 | 95 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 23 | 98 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 26 | 108 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 25 | 104 | |
| r: 2:00 | 311 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 25 | 100 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 24 | 101 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 24 | 100 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 25 | 104 | |
| r: 0:20 | 30 | ||||||
| r705 |
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Workout Graph
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