Mike Maidens 5000m row
5,000
Meters
30:02.6
Time
3:00.2
Pace
250
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 84 |
June 06, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,000 | 3:00.2 | 60 | 505 | 24 | 97 |
| 6:06.8 | 1,000 | 3:03.4 | 57 | 495 | 24 | 91 |
| 6:04.4 | 2,000 | 3:02.2 | 58 | 499 | 24 | 94 |
| 6:05.0 | 3,000 | 3:02.5 | 58 | 498 | 24 | 94 |
| 5:54.9 | 4,000 | 2:57.4 | 63 | 515 | 25 | 101 |
| 5:51.6 | 5,000 | 2:55.8 | 64 | 521 | 24 | 105 |
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Workout Graph
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