Mike Maidens 28:49 row
4,542
Meters
28:49.3
Time
3:10.3
Pace
226
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 10 |
| Drag Factor | 84 |
July 16, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 4,542 | 3:10.3 | 51 | 474 | 22 | 101 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 22 | 98 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 101 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 23 | 103 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 101 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 104 |
| 28:49.3 | 587 | 3:15.3 | 47 | 461 | 23 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.