Mike Maidens 15:04 row
2,630
Meters
15:04.5
Time
2:51.9
Pace
133
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 79 |
November 02, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,630 | 2:51.9 | 69 | 536 | 18 | 121 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 19 | 111 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 18 | 111 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 131 |
| 15:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 131 |
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Workout Graph
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