Mike Maidens 15:06 row
2,450
Meters
15:06.5
Time
3:05.0
Pace
121
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 79 |
October 29, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 2,450 | 3:05.0 | 55 | 490 | 18 | 115 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 20 | 98 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 18 | 113 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 18 | 125 |
| 15:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 125 |
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Workout Graph
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