Mike Maidens 10:03 row
1,657
Meters
10:03.0
Time
3:01.9
Pace
83
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 70 |
October 24, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 1,657 | 3:01.9 | 58 | 499 | 18 | 105 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 19 | 104 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 19 | 106 |
| 10:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 105 |
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Workout Graph
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