Mike Maidens 20:05 row
3,113
Meters
20:05.7
Time
3:13.6
Pace
153
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 84 |
September 15, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,113 | 3:13.6 | 48 | 465 | 17 | 113 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 18 | 101 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 18 | 117 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 18 | 108 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 18 | 119 |
| 20:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 120 |
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Workout Graph
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