Mike Maidens 15:04 row
2,433
Meters
15:04.6
Time
3:05.9
Pace
121
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 80 |
August 15, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 2,433 | 3:05.9 | 54 | 487 | 18 | 115 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 18 | 107 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 19 | 107 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 20 | 124 |
| 15:04.6 | 4 | 9:35.0 | 2 | 306 | 0 | 124 |
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Workout Graph
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