Mike Maidens 20:04 row
3,055
Meters
20:04.6
Time
3:17.1
Pace
151
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 85 |
May 21, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,055 | 3:17.1 | 46 | 457 | 18 | 122 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 19 | 118 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 19 | 122 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 18 | 122 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 19 | 126 |
| 20:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 126 |
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Workout Graph
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