Mike Maidens 30:06 row
4,660
Meters
30:06.8
Time
3:13.8
Pace
230
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 90 |
May 18, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,660 | 3:13.8 | 48 | 465 | 19 | 122 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 18 | |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 20 | |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 19 | 116 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 19 | 121 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 18 | 120 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 21 | 127 |
| 30:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 128 |
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Workout Graph
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