Kath Dawson 30:00 row
5,172
Meters
30:00.0
Time
2:54.0
Pace
262
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 108 |
September 23, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 528 | 18 | 133 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 19 | 133 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 18 | 113 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 19 | 137 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 19 | 141 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 19 | 144 |
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Workout Graph
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