Kath Dawson v1500m/1:30r...3 row
4,500
Meters
23:30.5
Time
2:36.7
Pace
238
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,572 |
| Overall Time | 28:00.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 106 |
September 09, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.5 | 4,500 | 2:36.7 | 91 | 612 | 22 | 150 | |
| 8:06.1 | 1,500 | 2:42.0 | 82 | 583 | 22 | 145 | |
| r: 1:30 | 37 | ||||||
| 7:51.9 | 1,500 | 2:37.3 | 90 | 609 | 22 | 147 | |
| r: 1:30 | 19 | ||||||
| 7:32.6 | 1,500 | 2:30.8 | 102 | 650 | 24 | 158 | |
| r: 1:30 | 16 | ||||||
| r72 |
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Workout Graph
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