andrew neal v6:00/1:00r...6 row
4,979
Meters
21:00.0
Time
2:06.5
Pace
318
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 126 |
December 08, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,979 | 2:06.5 | 173 | 894 | 22 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 22 | |||||
| r117 |
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Workout Graph
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