andrew neal 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
319
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 127 |
September 22, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 633 | 27 | 120 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 24 | 115 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 26 | 115 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 122 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 29 | 122 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 30 | 126 |
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Workout Graph
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