andrew neal 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
301
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 125 |
September 11, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 26 | 124 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 25 | 121 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 27 | 123 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 26 | 126 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 | 124 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 28 | 128 |
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Workout Graph
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