andrew neal v2000m/3:00r...3 row
3,500
Meters
15:42.6
Time
2:14.6
Pace
210
Calories
145
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 21:42.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 120 |
September 10, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.6 | 3,500 | 2:14.6 | 143 | 793 | 30 | 145 | |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 31 | 142 | |
| r: 3:00 | 403 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 30 | 150 | |
| r: 2:00 | 285 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 145 | |
| r: 1:00 | 168 | ||||||
| r856 |
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Workout Graph
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