andrew neal 20:00 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
210
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 120 |
September 08, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 27 | 118 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 26 | 119 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 27 | 115 |
| 12:00.0 | 774 | 2:35.0 | 94 | 623 | 28 | 119 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 29 | 122 |
| 20:00.0 | 771 | 2:35.6 | 93 | 619 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.