andrew neal v500m/2:00r...8 row
4,000
Meters
16:14.4
Time
2:01.8
Pace
267
Calories
156
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 32:14.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 122 |
September 02, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.4 | 4,000 | 2:01.8 | 194 | 966 | 29 | 156 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 143 | |
| r: 2:00 | 16 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 151 | |
| r: 2:00 | 23 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 151 | |
| r: 2:00 | 18 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 159 | |
| r: 2:00 | 18 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 163 | |
| r: 2:00 | 19 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | 160 | |
| r: 2:00 | 20 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | 163 | |
| r: 2:00 | 31 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 162 | |
| r: 2:00 | 179 | ||||||
| r324 |
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Workout Graph
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