andrew neal 45:00 row
8,797
Meters
45:00.0
Time
2:33.4
Pace
477
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 122 |
September 01, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,797 | 2:33.4 | 97 | 633 | 28 | 122 |
| 9:00.0 | 1,765 | 2:32.9 | 98 | 636 | 27 | 119 |
| 18:00.0 | 1,770 | 2:32.5 | 99 | 639 | 28 | 121 |
| 27:00.0 | 1,766 | 2:32.8 | 98 | 637 | 28 | 120 |
| 36:00.0 | 1,764 | 2:33.0 | 98 | 635 | 30 | 125 |
| 45:00.0 | 1,732 | 2:35.8 | 92 | 617 | 29 | 125 |
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Workout Graph
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