andrew neal v500m/1:00r...6 row
3,000
Meters
12:55.4
Time
2:09.2
Pace
187
Calories
147
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 18:55.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 119 |
August 28, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 30 | 147 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | 145 | |
| r: 1:00 | 167 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 142 | |
| r: 1:00 | 99 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 147 | |
| r: 1:00 | 150 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 31 | 144 | |
| r: 1:00 | 146 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 32 | 144 | |
| r: 1:00 | 150 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 162 | |
| r: 1:00 | 146 | ||||||
| r858 |
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Workout Graph
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