andrew neal 30:00 row
5,579
Meters
30:00.0
Time
2:41.3
Pace
295
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 124 |
August 21, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,579 | 2:41.3 | 83 | 586 | 28 | 122 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 27 | 120 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 29 | 124 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 27 | 124 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 27 | 119 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 30 | 124 |
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Workout Graph
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