andrew neal v4:00/2:00r...7 row
4,240
Meters
19:00.0
Time
2:14.4
Pace
257
Calories
148
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 122 |
August 15, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,240 | 2:14.4 | 144 | 795 | 30 | 148 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 31 | 136 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 149 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 137 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | 153 | |
| r: 2:00 | 20 | ||||||
| r139 |
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Workout Graph
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