andrew neal v500m/2:00r...8 row
4,000
Meters
17:35.0
Time
2:11.8
Pace
241
Calories
151
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 33:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 124 |
August 08, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 29 | 151 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 136 | |
| r: 2:00 | 16 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | 153 | |
| r: 2:00 | 19 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 153 | |
| r: 2:00 | 20 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 155 | |
| r: 2:00 | 15 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 152 | |
| r: 2:00 | 19 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | 163 | |
| r: 2:00 | 17 | ||||||
| r145 |
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Workout Graph
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