Planar Knight 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 112 |
March 21, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 24 | 144 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 26 | 135 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 145 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 24 | 140 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 149 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 | 154 |
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Workout Graph
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